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Starting week, only lost about 1 lb, to be exact is less than 1 lb.
I do want to loose about 2 lb or so. However better than nothing right?
I was so hard first few days to cut my Rice from daily eating habits.
After awhlie I got used to it. I am happy with my viggie and grilled fish.
I have started to drink warm lemon water first thing in the morning from today.Hope it helps my diet and my weight lost.
I did have some Thai food delivery yesterday, I only ordered steamed fish and tom yum soup. So there is absolutely no Oil or Fat (except good
fish Fat).
I think I start off slow, but hopefully I will be able to do more
exercise and cook more healthy meals.
Diet Calendar Entries for 24 May 2010:
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1099 kcal
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Fat: 29.25g | Prot: 54.42g | Carb: 151.75g.
Breakfast: Oat so simple, Hot Lemon Water. Lunch: Grilled squid, tom yum soup, Boiled broccoli, brown rice. Dinner: Boiled Egg. Snacks/Other: Options hot chocolate, Houmous, Hovis wholemeal. more...
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1864 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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