Weigh In record (no journal entry) for 09 September 2012
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135.2 lb
Lost so far: 12.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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920 kcal
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Fat: 69.75g | Prot: 59.54g | Carb: 19.41g.
Breakfast: Red Onions, Baby Bella Mushrooms, Egg, Zucchini, Heavy Cream. Dinner: cheese, Laura's Lean Beef, Bacon, Cream Cheese, Jalapeno Peppers. Snacks/Other: Almonds. more...
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steady weight
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 Comments
Birthday party for Neal and first broncos game so I decided on a high fat day.
09 Sep 12 by member: Miss carrot
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