James L Griffin's Journal, 09 September 2012

222.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 63.59g | Prot: 52.40g | Carb: 64.58g.   Breakfast: Coffee. Lunch: Chili Relleno, Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Nachos with Beef, Beans and Cheese. Dinner: Merlot Wine, Cooked Broccoli with Cheese Sauce (from Frozen), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. more...

2717 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...