Weigh In record (no journal entry) for 09 September 2012
|
145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
2300 kcal
|
Fat: 79.08g | Prot: 87.78g | Carb: 296.38g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Regular Instant Oatmeal, Sugar. Lunch: 14" Pepperoni Pizza. Dinner: Italian Salad Dressing (Fat Free), Chef Salad. Snacks/Other: Original Taco, Big Slice Reduced Fat Swiss Cheese, Margarita, Honey Turkey, Deli Sliced Rotisserie Seasoned Chicken Breast, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Style Tiny Twists Pretzels, Classic Cola (Stock & Family Fridge Pack), Classic Favorites Shrimp Marinara. more...
|
|
2148 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|