Weigh In record (no journal entry) for 09 September 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1824 kcal
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Fat: 54.62g | Prot: 83.59g | Carb: 50.67g.
Breakfast: Coffee. Lunch: Ultra Light Beer. Dinner: blue cheese, Sausage/Spinach and cheese, chicken Breast, Iceberg Lettuce (Includes Crisphead Types), tomatoe, Avacado, red wine. Snacks/Other: pita chips, spread cheese, almonds, water. more...
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2322 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Starting date was Feb 1, 2012. Wouldn't let me change the start date.
09 Sep 12 by member: jillbarbour
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