Weigh In record (no journal entry) for 09 September 2012
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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717 kcal
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Fat: 27.33g | Prot: 55.68g | Carb: 61.39g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Cooked Broccoli (Fat Not Added in Cooking), French Fries (Small), Chicken Breast. more...
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gaining 8.4 lb a week
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