Weigh In record (no journal entry) for 09 September 2012
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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512 kcal
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Fat: 17.94g | Prot: 7.57g | Carb: 82.04g.
Breakfast: Creamy Chocolate Shake Mix, French Vanilla Liquid Coffee Creamer, Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Creamy Chocolate Shake Mix, Bananas. more...
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gaining 0.6 lb a week
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