Rene221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Tue 4th: 387 * 28%
fat: 13.55g
|
protein: 18.84g
|
carbs: 45.54g
- -
September 2012
Sun 9th: 512 * 37%
fat: 17.94g
|
protein: 7.57g
|
carbs: 82.04g
- -
August 2012
Thu 16th: 1900 * 136%
fat: 57.42g
|
protein: 92.82g
|
carbs: 256.51g
2037*  137
Wed 15th: 1063 * 76%
fat: 38.84g
|
protein: 63.56g
|
carbs: 115.44g
1852*  789
Tue 14th: 1549 * 111%
fat: 73.28g
|
protein: 87.62g
|
carbs: 139.38g
1900*  351
Mon 13th: 1219 * 87%
fat: 48.46g
|
protein: 67.57g
|
carbs: 133.99g
1858*  639
Sun 12th: 858 * 61%
fat: 50.36g
|
protein: 43.98g
|
carbs: 52.18g
2055*  1197
Sat 11th: 1510 * 108%
fat: 32.65g
|
protein: 43.98g
|
carbs: 256.29g
1901*  391
Fri 10th: 1879 * 134%
fat: 73.74g
|
protein: 73.48g
|
carbs: 192.42g
1872*  7
Thu 9th: 1873 * 134%
fat: 50.35g
|
protein: 67.98g
|
carbs: 280.19g
2075*  202
Wed 8th: 1334 * 95%
fat: 59.43g
|
protein: 32.06g
|
carbs: 174.38g
1858*  524
Tue 7th: 1213 * 87%
fat: 44.44g
|
protein: 51.57g
|
carbs: 142.04g
1858*  645
Mon 6th: 1893 135%
fat: 62.33g
|
protein: 74.86g
|
carbs: 249.99g
1928*  35
Sun 5th: 1553 * 111%
fat: 47.19g
|
protein: 44.07g
|
carbs: 227.04g
1858*  305
Sat 4th: 1926 * 138%
fat: 62.36g
|
protein: 102.53g
|
carbs: 229.71g
1978*  52
Fri 3rd: 1637 * 117%
fat: 67.10g
|
protein: 51.56g
|
carbs: 201.18g
1848*  211
Thu 2nd: 1841 * 132%
fat: 97.10g
|
protein: 86.56g
|
carbs: 160.18g
1848*  7
Wed 1st: 1874 * 134%
fat: 71.65g
|
protein: 48.84g
|
carbs: 259.27g
1862*  12
July 2012
Tue 31st: 1373 * 98%
fat: 64.90g
|
protein: 79.88g
|
carbs: 122.88g
1974*  601
Mon 30th: 1205 * 86%
fat: 237.12g
|
protein: 55.72g
|
carbs: 106.21g
1848*  643

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