Weigh In record (no journal entry) for 09 September 2012
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158.6 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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792 kcal
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Fat: 12.42g | Prot: 19.67g | Carb: 153.57g.
Breakfast: Skim Milk, Crunchy Granola Raisin Bran, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. more...
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losing 12.6 lb a week
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