Weigh In record (no journal entry) for 09 September 2012
|
175.8 lb
Lost so far: 7.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2012:
|
544 kcal
|
Fat: 14.96g | Prot: 53.51g | Carb: 50.88g.
Breakfast: yerba matte tea, coffee. Lunch: tomato, cucumber, Apples, chicken breast, lettuce, yogurt dressing. Dinner: Chicken Breast, strawberry, cucumber, lettuce, yogurt dressing. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|