Weigh In record (no journal entry) for 09 September 2012
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209.4 lb
Lost so far: 10.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1591 kcal
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Fat: 39.22g | Prot: 62.88g | Carb: 236.05g.
Breakfast: Volkoren Brood, Dieet Light, Hagelslag Puur. Dinner: Kaas, Rundergehakt, Volkoren Macaroni. Snacks/Other: Wilhelmina Pepermunt, Taart (met Vanille Glazuur). more...
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steady weight
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