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andycook99
Journal
23 May 10
andycook99's Journal, 23 May 2010
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Weigh In record (no journal entry) for 23 May 2010
149.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2010:
1862 kcal
Fat: 49.38g | Prot: 83.80g | Carb: 154.11g.
Breakfast:
Egg Omelet or Scrambled Egg, Whole Wheat Bread, Baked Beanz.
Dinner:
Baby Carrots, Beef Steak.
Snacks/Other:
Budweiser Light Beer, Champagne, High Protein Cereal Bar - Peanut Butter, Crunchy Granola Bars - Oats 'n Honey.
more...
1646 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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