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fm 21.4
f% 18.8
w% 59.2
b% 6.1
bmi 19.7
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114.5 lb
Lost so far: 35.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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667 kcal
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Fat: 7.26g | Prot: 35.13g | Carb: 126.17g.
Breakfast: Whole Wheat Bread, Sliced Ham (Extra Lean), Fat Free American Cheese Singles. Lunch: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch. Dinner: Bananas, No Sugar Added Berry Medley. more...
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losing 13.3 lb a week
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