Weigh In record (no journal entry) for 25 October 2018
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220.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1540 kcal
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Fat: 63.53g | Prot: 58.57g | Carb: 181.84g.
Breakfast: Gamesa Marias Cookies, Herbalife Chocolate Coconut Protein Bar. Lunch: Bitchin' Sauce Chipotle, Beaver Honey Mustard, Sweet Onions , Souper Salad Green Bell Peppers, Spinach , Black Olives, Bob Evans Tomato Slices, Lettuce, Subway 12" Italian BMT. more...
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gaining 0.8 lb a week
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carlosnavia94's weight history
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