Weigh In record (no journal entry) for 08 September 2012
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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347 kcal
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Fat: 4.00g | Prot: 9.00g | Carb: 73.25g.
Breakfast: Fat Free Half & Half, Sweet Ground Chocolate and Cocoa, rice milk, quaker oat squares, kashi good friends. more...
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losing 0.6 lb a week
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lghahn's weight history
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