lghahn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 10th: 347 * 29%
fat: 4.00g
|
protein: 9.00g
|
carbs: 73.25g
- -
Sun 9th: 330 * 28%
fat: 14.38g
|
protein: 17.50g
|
carbs: 30.75g
- -
Sat 8th: 347 * 29%
fat: 4.00g
|
protein: 9.00g
|
carbs: 73.25g
- -
Thu 6th: 975 * 81%
fat: 40.00g
|
protein: 26.50g
|
carbs: 52.40g
- -
Wed 5th: 1474 * 123%
fat: 40.40g
|
protein: 65.01g
|
carbs: 173.39g
- -
Tue 4th: 1203 * 100%
fat: 51.95g
|
protein: 61.22g
|
carbs: 124.43g
- -
Mon 3rd: 1238 * 103%
fat: 69.87g
|
protein: 67.77g
|
carbs: 98.55g
- -
Sun 2nd: 1869 * 156%
fat: 39.53g
|
protein: 53.13g
|
carbs: 205.01g
- -
Sat 1st: 1556 * 130%
fat: 33.61g
|
protein: 44.71g
|
carbs: 141.65g
- -
August 2012
Fri 31st: 1363 * 114%
fat: 42.26g
|
protein: 62.83g
|
carbs: 192.02g
- -
Thu 30th: 1942 * 162%
fat: 45.62g
|
protein: 72.00g
|
carbs: 185.50g
- -
Wed 29th: 934 78%
fat: 38.80g
|
protein: 63.98g
|
carbs: 85.19g
- -
Tue 28th: 1210 101%
fat: 43.25g
|
protein: 60.50g
|
carbs: 148.50g
- -
Mon 27th: 1239 103%
fat: 52.30g
|
protein: 74.48g
|
carbs: 116.08g
- -
Sun 26th: 1560 130%
fat: 50.89g
|
protein: 52.33g
|
carbs: 232.92g
- -
Sat 25th: 1149 -
fat: 42.69g
|
protein: 60.41g
|
carbs: 132.13g
- -

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