Weigh In record (no journal entry) for 08 September 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2516 kcal
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Fat: 51.81g | Prot: 66.54g | Carb: 387.08g.
Breakfast: Orange Juice, Cream (Half & Half), Water, Sugar, Coffee (Espresso Brewed), Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Lunch: Mountain Dew (16.9 oz Bottle), Black Beans, Turkey, Whole Wheat Tortilla, Reduced Fat Sour Cream. Dinner: Pinot Noir Wine, Sublime Ice Cream Sandwiches, Garlic Naan, Indian Fare Pav Bhaji. Snacks/Other: Clif Bar - Chocolate Chip. more...
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3261 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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