reroth's Journal, 08 September 2012

218.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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3256 kcal

Fat: 97.02g | Prot: 142.19g | Carb: 211.45g.   Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Honey Balsamic Chicken. Dinner: Margarine, Fried Egg, Smoked Turkey Bacon. Snacks/Other: Lite Beer (Bottle), Greek Yogurt, Beef Tamale, Chicken and Cheese Chimichanga. more...

2746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...