Weigh In record (no journal entry) for 08 September 2012
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153.0 lb
Lost so far: 7.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1214 kcal
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Fat: 101.31g | Prot: 55.00g | Carb: 23.43g.
Breakfast: half and half, Townsend farms antioxidant blend. Lunch: Deli Sliced Ham, pepperoni roll, coconut oil, half and half, cucumber. Dinner: chuck roast, medium cheddar, bacon, fried egg. Snacks/Other: almond butter fresh, chocolate 85% alter eco. more...
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losing 0.8 lb a week
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dancinteacher's weight history
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