Weigh In record (no journal entry) for 08 September 2012
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331.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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4391 kcal
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Fat: 157.15g | Prot: 223.49g | Carb: 298.14g.
Breakfast: Turkey Sausage , Egg Omelet , Cheddar Cheese , Kidney Beans (Canned). Lunch: pop chips, jerk chicken wrap, Cobb Salad. Dinner: rum, Beer, Beer, Carne Asada Taco. Snacks/Other: String-Ums String Cheese Mozzarella, Almonds , Dried Cranberries. more...
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3657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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