Weigh In record (no journal entry) for 08 September 2012
|
204.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2012:
|
1898 kcal
|
Fat: 55.57g | Prot: 75.36g | Carb: 282.66g.
Breakfast: Plain Crepe, Dry Roasted Pecan Nuts (with Salt Added), Non-Fat Black Cherry Greek Yogurt. Lunch: Beef Meatballs, Barbecue Sauce, Baked Potato (Peel Eaten), Roast Beef, Bread & Butter Chips. Dinner: Baguette, All Natural Kettlecorn Popcorn. Snacks/Other: String Cheese with 2% Milk, Dried Cherries, Sour Brite Crawlers. more...
|
|
2416 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|