Weigh In record (no journal entry) for 08 September 2012
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1932 kcal
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Fat: 40.05g | Prot: 64.28g | Carb: 229.59g.
Breakfast: 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Coffee. Lunch: 100% Whole Wheat Bread, Black Forest Ham, ZAT CREOLE MUSTARD SQZ. Dinner: Converted Original Enriched Parboiled Long Grain Rice. Snacks/Other: Boston Lager, Gala Apple (Medium). more...
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2934 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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