Start Weight:(19 Aug 12) 190.0 lb
Current Weight:(02 Aug 13) 165.0 lb
Goal Weight:140.0 lb
following: kdoe's own diet
performance: losing 1.8 lb a week

FatSecret member since: 19 Aug 12

kdoe's Weight History

kdoe's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

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Other Member Diet Recent Activity

madanjen commented on their Journal Entry.
dpennel updated their Food Diary.
Sarah1950 commented on VeggieJunkie's Journal Entry.
Arabella66 commented on tjbradders's Journal Entry.
Talelia recorded a Weigh In at 152.6 lb.
gigglbx supported tjbradders's Journal Entry.
Timg2500 started a new challenge topic - Starting at 183.
Debbie104 recorded a Weigh In at 195.6 lb.