kdoe

Start Weight:(19 Aug 12) 190.0 lb
Current Weight:(02 Aug 13) 165.0 lb
Goal Weight:140.0 lb
following: kdoe's own diet
performance: losing 1.8 lb a week

FatSecret member since: 19 Aug 12

kdoe's Weight History


kdoe's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

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Other Member Diet Recent Activity

izzypup68 commented on Jonathan Walsh's Journal Entry.
cmckeeman recorded a Journal Entry and a Weigh In at 272.0 lb.
Northern jay updated their Food Diary.
Kimmybird commented on mcwarbler's Journal Entry.
soonsoonsoon supported auroragrimm's Journal Entry.
katbshsf137Jh45 updated their Exercise Diary.
glen commented on madwaysmom's Journal Entry.
cucullolina recorded a Weigh In at 150.0 lb.