kdoe

Start Weight:(19 Aug 12) 190.0 lb
Current Weight:(02 Aug 13) 165.0 lb
Goal Weight:140.0 lb
following: kdoe's own diet
performance: losing 1.8 lb a week

FatSecret member since: 19 Aug 12

kdoe's Weight History


kdoe's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

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kdoe's Recent Food & Exercise

kdoe's Recent Activity

kdoe's Own Activity

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Other Member Diet Recent Activity

Dewi slim amin updated their Exercise Diary.
CynthiaVM updated their Food Diary.
ljpeterson updated their Exercise Diary.
VeggieJunkie supported Fit4Us's Weigh In.
notelaine commented on their Journal Entry.
Fit4Us recorded a Weigh In at 191.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jtp updated their Food Diary.