kdoe

Start Weight:(19 Aug 12) 190.0 lb
Current Weight:(02 Aug 13) 165.0 lb
Goal Weight:140.0 lb
following: kdoe's own diet
performance: losing 1.8 lb a week

FatSecret member since: 19 Aug 12

kdoe's Weight History


kdoe's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

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kdoe's Recent Food & Exercise

kdoe's Recent Activity

kdoe's Own Activity

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Other Member Diet Recent Activity

HCB supported Nancy Lu's Journal Entry.
MoosePhoenix added caz60's Lamb Stir-Fry recipe to their cook book.
bellixxima updated their Exercise Diary.
ClassicRocker supported mars2kids's Journal Entry.
Mfcoins recorded a Weigh In at 183.0 lb.
stepheneschiti recorded a Weigh In at 253.0 lb.
Limey13 recorded a Weigh In at 254.9 lb.
fairfield59 updated their Exercise Diary.