kdoe

Start Weight:(19 Aug 12) 190.0 lb
Current Weight:(02 Aug 13) 165.0 lb
Goal Weight:140.0 lb
following: kdoe's own diet
performance: losing 1.8 lb a week

FatSecret member since: 19 Aug 12

kdoe's Weight History


kdoe's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

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kdoe's Recent Food & Exercise

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Other Member Diet Recent Activity

rudawg7890 and SassyD78 are now buddies.
jgmardo updated their Exercise Diary.
krzars recorded a Weigh In at 166.0 lb.
danielmaler recorded a Weigh In at 181.4 lb.
Kanyau recorded a Weigh In at 171.5 lb.
amers80 recorded a Weigh In at 126.8 lb.
phutch14 commented on jmb3450's Journal Entry.
13aDel13 recorded a Weigh In at 244.0 lb.