Weigh In record (no journal entry) for 08 September 2012
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245.2 lb
Lost so far: 41.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2447 kcal
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Fat: 87.97g | Prot: 151.34g | Carb: 279.21g.
Breakfast: Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt. Lunch: Craisins, Grapes (American Type, Slip Skin), Organic Spring Mix, Solid White Albacore Tuna in Water (2 oz). Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Chunky Monkey Ice Cream, Greek Frozen Yogurt Strawberry Shortcake, Soft-Baked Cereal Bars - Ripe Strawberry, Builder's Bar - Cookies 'n Cream, Strawberries. more...
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2709 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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