keane60's Journal, 08 September 2012

177.3 lb Lost so far: 14.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 72.80g | Prot: 46.35g | Carb: 156.58g.   Lunch: Scotch Morning Roll, Lightly Salted Spreadable Butter. Dinner: Deep Dish Pepperoni Pizza (Individual). Snacks/Other: Wotsits. more...

1980 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...