Weigh In record (no journal entry) for 08 September 2012
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166.4 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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2454 kcal
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Fat: 76.18g | Prot: 125.18g | Carb: 226.72g.
Breakfast: Kaiser Fladenbrot, Mettwurst, Kiwi, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Roggenbrot, Frische Fettarme Milch 1,5%, Vanillin Zucker, Zucker, Mettwurst, Margarine, Speisequark Magerstufe. Dinner: Zaziki, Gemischte Blattsalate, Gyros, Pommes Frites, Roter Tafelwein. Snacks/Other: Chocolat au Lait. more...
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2537 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (slow) - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 10.8 lb a week
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