Weigh In record (no journal entry) for 07 September 2012
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1123 kcal
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Fat: 36.34g | Prot: 54.89g | Carb: 150.22g.
Breakfast: Grapefruit (Pink and Red), D-Lights Turkey Sausage Muffin. Lunch: Salt & Pepper Potato Chips, Chicken Caesar Salad Bowl. Dinner: Market Collection Asiago Cheese Tortelloni. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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losing 0.1 lb a week
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