Weigh In record (no journal entry) for 23 October 2018
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276.4 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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486 kcal
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Fat: 28.66g | Prot: 22.81g | Carb: 37.69g.
Breakfast: Coffee with Cream and Sugar. Lunch: Water (Bottled), No Name Salted Butter, Country Harvest 12 Grain, White Mushrooms (Stir-Fried), Cooked Young Green Onion (from Fresh), Scrambled Egg. more...
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gaining 0.0 lb a week
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