Weigh In record (no journal entry) for 07 September 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1300 kcal
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Fat: 51.30g | Prot: 74.47g | Carb: 143.72g.
Breakfast: orange marmalade, butter, rye toast, potatoe, cheese, broccoli, egg. Lunch: raspberries, cottage cheese, walnuts, peach. Dinner: pickle relish, whole wheat sandwich roll, morning star griller. more...
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2519 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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