Weigh In record (no journal entry) for 07 September 2012
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152.6 lb
Lost so far: 20.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1353 kcal
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Fat: 36.37g | Prot: 42.10g | Carb: 228.21g.
Breakfast: Sour Dough Bread, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Sour Dough Bread, Strawberry Jelly, Extra Crunchy Peanut Butter. Lunch: bread, orange, apple. Dinner: Natural Granola - Oats, Honey & Raisins, Tomatoes, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Cornbread, Carrots, Golden Delicious Apples. more...
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gaining 0.9 lb a week
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