Weigh In record (no journal entry) for 07 September 2012
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1167 kcal
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Fat: 58.22g | Prot: 46.17g | Carb: 114.41g.
Breakfast: Pork Roast, orange. Lunch: black beans, gnocchi, gravy. Dinner: Potato Chips, Diet Apple Pie, Potato Salad, Ground Beef (80% Lean / 20% Fat). more...
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gaining 1.8 lb a week
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