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Wattscookn
Journal
07 Sep 12
Wattscookn's Journal, 07 September 2012
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Weigh In record (no journal entry) for 07 September 2012
371.1 lb
Lost so far:
2.2 lb
.
Still to go:
135.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1136 kcal
Fat: 26.95g | Prot: 56.14g | Carb: 169.83g.
Breakfast:
Fruit on the Bottom Yogurt - Strawberry, Creamy Chocolate Shake Mix, Coffee (Brewed From Grounds).
Dinner:
Chicken or Turkey Vegetable Stew Type Soup, Instant Brown Rice.
more...
4100 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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