cleyt's Journal, 07 September 2012

148.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 46.78g | Prot: 89.00g | Carb: 478.21g.   Breakfast: Bananas , G2 Perform 02 - Orange, Bananas . Lunch: Goober Peanut Butter & Jelly Grape Stripes, 100% Whole Wheat Bread, Mountain Dew (12 oz Can), Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Honey Maid Graham Crackers, 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Fat Free Skim Milk, Ground Beef (95% Lean / 5% Fat), CREAMETTE THIN SPAGHETTI, Traditional Spaghetti Sauce. Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Vanilla Cupcakes. more...

3191 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...