Weigh In record (no journal entry) for 07 September 2012
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170.5 lb
Lost so far: 7.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1115 kcal
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Fat: 20.69g | Prot: 73.16g | Carb: 151.22g.
Breakfast: Light & Fit Yogurt - Vanilla, Strawberries , Blueberries , Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Select Harvest Tomato Basil Soup. Dinner: White Table Wine , Green Peppers, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Deli Fresh Oven Roasted Chicken Breast Cuts, Olive Oil , Mushrooms , Onions . more...
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1884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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