inmsweantitrust's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012

278.5 lb Lost so far: 49.9 lb. Still to go: 98.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:

1185 kcal

Fat: 42.98g | Prot: 55.24g | Carb: 151.28g. Lunch: Chicken Lo Mein, Sesame Chicken, White Rice. more...

3287 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week


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inmsweantitrust's weight history