Weigh In record (no journal entry) for 07 September 2012
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177.8 lb
Lost so far: 5.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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509 kcal
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Fat: 17.05g | Prot: 49.63g | Carb: 41.51g.
Breakfast: yerba matte tea, coffee. Lunch: organic ground beef grass fed, cucumber, Apples. Dinner: strawberry, asparagus, lean ground organic beef. more...
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losing 7.0 lb a week
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