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I realized I am gaining weight when the 4 shirts I bought yesterday didn't fit. Back to the drawing board I go!
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174.2 lb
Lost so far: 0.2 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2018:
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904 kcal
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Fat: 43.00g | Prot: 32.08g | Carb: 108.70g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Granny Smith Apples, Arnold Whole Grain Classics 12 Grain Bread, Smucker's Natural Chunky Peanut Butter. Lunch: Arnold Whole Grain Classics 12 Grain Bread, Smucker's Natural Chunky Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 0.0 lb a week
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 Comments
You can do this! Let's go girlfriend!!
22 Oct 18 by member: Erquiaga
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Thanks so much! I'm going to give it a big try!
22 Oct 18 by member: LightworkerCaroline
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