LightworkerCaroline's Journal, 26 May 2018

2 months ago, I was down to 169. For a day...It keeps creeping up and I try to balance it all but I see what I am doing wrong; I am not taking in the water I should be plus the amount of exercise I have been doing lately clearly isn't enough. More h2o, more exercise, control portion size and I should be ok.
174.0 lb Lost so far: 0.4 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 May 2018:
988 kcal Fat: 48.06g | Prot: 29.04g | Carb: 113.48g.   Breakfast: Thomas' Everything Bagel, Butter (Salted), Tomatoes. Lunch: Arnold German Dark Wheat Bread, Smucker's Natural Chunky Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet LightworkerCaroline's own diet   gaining 0.0 lb a week

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