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bumbye
Journal
22 Oct 18
bumbye's Journal, 22 October 2018
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Weigh In record (no journal entry) for 22 October 2018
151.0 lb
Lost so far:
19.0 lb
.
Still to go:
151.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2018:
877 kcal
Fat: 32.49g | Prot: 41.65g | Carb: 100.52g.
Breakfast:
My Coffee.
Lunch:
Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joe's Organic Air Popped Popcorn.
more...
902 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes.
more...
gaining 1.4 lb a week
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bumbye's weight history
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