adnixon's Journal, 07 September 2012

120.9 lb Lost so far: 41.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 33.08g | Prot: 53.91g | Carb: 191.07g.   Breakfast: Light Fat Free Peach Yogurt, GOLEAN Original Cereal. Lunch: Low Carb Wheat Wrap. Dinner: Garlic Toast, Family Style Lasagna with Meat Sauce. Snacks/Other: Fat Free Mini Pretzels, Pecan Swirls, Reduced Fat Cinnamon Graham Crackers. more...

2051 kcal

Activities & Exercise: Circuit Training - 15 minutes, Sitting - 11 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Standing - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...