Weigh In record (no journal entry) for 21 October 2018
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158.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2018:
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2308 kcal
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Fat: 141.20g | Prot: 83.43g | Carb: 190.50g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Hardee's 1/3 lb Bacon Cheese Thickburger, Hardee's Natural Cut French Fries (Small). Dinner: Sargento Colby Jack Cheese Sticks, Kroger Hard Salami. Snacks/Other: Hershey's Cookies 'n' Cream Ice Cream, Simple Truth Organic Raspberries, Strawberries. more...
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gaining 7.0 lb a week
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