Snazlo's Journal, 06 September 2012

205.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1904 kcal

Fat: 88.61g | Prot: 84.92g | Carb: 191.45g.   Breakfast: american cheese, egg whites. Lunch: bread, chicken salad. Dinner: Lasagna with Meat. Snacks/Other: String Cheese with 2% Milk, Chip'ins - Sea Salt, Dried Cherries, rugula, cookie. more...

2469 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...