Weigh In record (no journal entry) for 06 September 2012
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210.0 lb
Lost so far: 58.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1741 kcal
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Fat: 82.44g | Prot: 107.32g | Carb: 161.93g.
Breakfast: Cashew Nuts, tasty bite. Lunch: Boneless Chicken Breast, BBQ Sauce. Dinner: kraft sharp cheddar, salami genoa, asparagus, snow peas, Zucchini, Boneless Chicken Breast. Snacks/Other: Multi-Grain Crackers, hummus sabra, Natural String Cheese Part Skim. more...
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gaining 1.3 lb a week
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