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12%
14.15lbs
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150.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1254 kcal
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Fat: 44.28g | Prot: 74.88g | Carb: 397.37g.
Breakfast: Lite English Muffin, Cinnamon Sugar, Chicken Sausage, Corn, Light Original Flatbread, Rice Shreds - Mozzarella Flavor, Zucchini , Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Nilla Wafers, Orville Redenbacher's Original Gourmet Popping Corn. Dinner: Turkey Bacon. Snacks/Other: Tomatoes, Milk (Nonfat), Heavenly Crisp Candy Bar - Peanut Butter, Brownie. more...
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2140 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 26 minutes, Desk Work - 30 minutes. more...
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losing 1.4 lb a week
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