Pairdeuces's Journal, 06 September 2012

146.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 98.81g | Prot: 79.97g | Carb: 240.81g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Corn and Green Chili Bisque Soup (Medium), Bananas , Wheat Crackers , Chocolate Chip Cookies (Soft Type) . Dinner: Cool Whip, Vanilla Yogurt (Lowfat) , Tortilla Corn Chips, Fried Chicken Salad (Half), Arby's Melt. more...

1966 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...