Weigh In record (no journal entry) for 06 September 2012
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187.6 lb
Lost so far: 11.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2098 kcal
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Fat: 66.39g | Prot: 112.55g | Carb: 233.16g.
Breakfast: Strawberries, Spiru-Tein Vanilla Soy Protein Powder, Light Original Soymilk, Vitamin D3 Gummy Vitamins, Fish Oil, Blueberries. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Skim Chocolate Milk, Chicken Philly. Snacks/Other: Carrot Cake with Icing. more...
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2971 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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