I have been purposefully avoiding the scale and trying to focus on my workouts, tweaking my calories, and doing the things that I love (reading, singing, playing with my kids). Well, I decided to hop on the scale this morning to see if it budged, and was so happy to see the 140’s😃. How I look and feel is definitely the best indicator though💃🏽
|
147.2 lb
Lost so far: 18.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2018:
|
1164 kcal
|
Fat: 45.61g | Prot: 54.36g | Carb: 135.65g.
Breakfast: Strawberries . Lunch: Kroger Pretzel Rods, Kroger Lite Mozzarella String Cheese. Dinner: Bertolli Extra Virgin Olive Oil, Lucini Balsamic Vinegar , Mezzetta Imported Golden Greek Peperoncini, Athenos Reduced Fat Crumbled Feta Cheese with Basil & Tomato, Kroger Medium Black Olives, Onions , Roma Tomatoes, Yellow Sweet Peppers , Kroger Hearts of Romaine Lettuce. Snacks/Other: Kroger Tomato Ketchup, Lightlife Foods Smart Dogs Veggie Protein Links, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon . more...
|
|
1626 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|