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Finally that freaking half a pound!
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1706 kcal
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Fat: 69.07g | Prot: 87.42g | Carb: 181.10g.
Breakfast: cool whip fat free, blueberries, whole wheat buttermilk pancake mix, light reduced calorie pancake syrup, Cremora Non-Dairy Amaretto Creamer, Coffee. Lunch: pasta salad, french dressing, romaine lettuce, Tomatoes, Carrots, Red Cabbage, beef steak. Dinner: Feta Cheese, Black Olives, Swiss Chard, Tandoori Chicken II. Snacks/Other: dried cranberries, raisins, almonds, caramel syrup, starbucks latte. more...
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losing 0.9 lb a week
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