Weigh In record (no journal entry) for 20 October 2018
|
156.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2018:
|
2470 kcal
|
Fat: 118.77g | Prot: 124.45g | Carb: 248.67g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Jimmy Dean Premium Pork Maple Sausage, Mission Flour Tortillas (Fajita Size), Muscle Milk Genuine Chocolate. Lunch: Great Value Chicken Taquitos. Dinner: Kroger Pork Rinds, Kellogg's Special K Chewy Snack Bars - Red Berries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Fisher Chopped Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Peanuts. more...
|
|
2641 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 26 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 54 minutes. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hildawg's weight history
|