Weigh In record (no journal entry) for 06 September 2012
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268.4 lb
Lost so far: 86.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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905 kcal
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Fat: 12.23g | Prot: 66.34g | Carb: 142.90g.
Breakfast: Amplified Wheybolic Extreme 60, white house apple cider vinegar, coffee. Lunch: light n fit , great value crunchy nuggets, blueberries. Dinner: sonny's. Snacks/Other: blueberries, clear american, cool whip. more...
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5054 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Standing - 7 hours, Sitting - 4 hours and 15 minutes, Stretching (yoga) - 15 minutes. more...
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losing 11.2 lb a week
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